Moonstone: The Stone Of Hope And Goodwill

I’ve chosen Moonstone for the astrological sign of Cancer. Moonstone can be very balancing and reflective, and very much associates itself with the Moon, having somewhat of a Lunar type of energy. And we know … Read more

Banana Apple Buckwheat Muffins

I grew up with the saying, “An apple a day keeps the doctor away.” Let’s start our day with these delicious and nutritious Apple Buckwheat Pancakes – what a great way to start your day … Read more

Tarragon-Chicken Quinoa Salad

Lots of herbs can go well with chicken, but there is something special about tarragon—it brings forth that tanginess combined with the chicken. Yum, yum, enliven your taste buds! 1 cup uncooked quinoa 2 cups … Read more

Blue Lace Agate

Blue Lace Agate: The Stone That Sees Both Sides

I’ve assigned the Blue Lace Agate stone to the astrological sign of Gemini. Gemini is the sign of the twins, and they are phenomenal at seeing both sides of the same coin. After all, they … Read more

Pepper & Feta Stuffed Chicken Breasts

Pepper & Feta Stuffed Chicken Breasts

Low in calories and high in taste – just an amazing combination! ½ cup crumbled feta cheese ½ cup chopped roasted bell peppers ½ cup chopped fresh spinach ¼ cup Kalamata olives, pitted & quartered … Read more


Emerald: The Stone of Reverence

I’ve assigned the Emerald to the astrological sign of Taurus. Why? Because Taurus loves to have ‘possessions’. Not only are they attracted to ‘things’ but they also need them to be beautiful and expensive things! … Read more


Ruby: The Stone of Nobility

As you can see from photos of Rubies, they are the primary carrier of the Red Ray energy. They are intense and have the enthusiasm of the astrological sign of Aries. Aries is the first … Read more

Fig & Arugula Pizzas

We often hear the word frequency when referring to electrical high wires. However, did you also know that there is a frequency within our foods? Especially our ‘live’ foods, such as fruits & vegetables. There … Read more

Can We Change Destiny?

What brought this muse to mind was this picture: So, if indeed the writer of this is correct, what happens with the word ‘destiny’ or indeed is there any such thing as destiny? Is destiny … Read more

Pan-seared Flounder with Rosemary and Garlic

I don’t know about you but I LOVE fish! People often think that because I come from Newfoundland, I must have grown up eating fish every day! That couldn’t be further from the truth. I … Read more


Aquamarine: The Stone of Courage

I’ve associated Aquamarine with the astrological sign of Pisces for numerous reasons. As you can see, Aquamarine almost looks like it’s ‘plastic’ – that’s because it comes from a group of gemstones referred to as … Read more

Curried Chicken and Broccoli Salad

Curried Chicken and Broccoli Salad

Jazzing up bland chicken can be so fun… and what better way to do it than with curry? The amount of curry can be according to your particular taste in this recipe! 3 cups pulled … Read more

Amethyst: The Stone of the Gods

I’ve associated the gemstone of Amethyst with the Astrological sign of Aquarius. The choice of amethyst would be those of the deepest and darkest hues as they work specifically with the subconscious. As we know, … Read more


Garnet: The Stone of Worth

I’ve chosen this gemstone to be connected with the sign of Capricorn – so if you have your Sun, Moon or Ascendant in Capricorn, this gemstone should be a part of your life. Garnet has … Read more

The Importance of Play in Your Life

Remember, as a kid, the days when we hid in the woods and thought we were the next great explorer? Remember the wonderful feeling of seeing “new kittens” or a baby bird in a nest? … Read more

Gift Giving According to your Astrological Sign

Got a friend, family member, or that hard-to-buy-for individual in your life? Ask what their Sun sign is… and you’ll be right on track!!! Let’s have some fun in suggesting some best gifts for our … Read more

pepper plant

A Lesson from the Pepper

Let me share a personal story with you that can help us to look forward… This spring a friend gave me the starting of a very spindly pepper plant. As a matter of fact, we … Read more


Choose To Be a Dragonfly Throughout Life

How many of us are fully entranced by the beauty of the dragonfly? The subtlety of the wings brings forth many “ohhhs” and “awwws” as we watch it fly around. Yet, did you know that … Read more