Healthy Recipes

Tarragon-Chicken Quinoa Salad

Lots of herbs can go well with chicken, but there is something special about tarragon—it brings forth that tanginess combined with the chicken. Yum, yum, enliven your taste buds! 1 cup uncooked quinoa 2 cups … Read more

Pepper & Feta Stuffed Chicken Breasts

Pepper & Feta Stuffed Chicken Breasts

Low in calories and high in taste – just an amazing combination! ½ cup crumbled feta cheese ½ cup chopped roasted bell peppers ½ cup chopped fresh spinach ¼ cup Kalamata olives, pitted & quartered … Read more

Fig & Arugula Pizzas

We often hear the word frequency when referring to electrical high wires. However, did you also know that there is a frequency within our foods? Especially our ‘live’ foods, such as fruits & vegetables. There … Read more

Pan-seared Flounder with Rosemary and Garlic

I don’t know about you but I LOVE fish! People often think that because I come from Newfoundland, I must have grown up eating fish every day! That couldn’t be further from the truth. I … Read more

Curried Chicken and Broccoli Salad

Curried Chicken and Broccoli Salad

Jazzing up bland chicken can be so fun… and what better way to do it than with curry? The amount of curry can be according to your particular taste in this recipe! 3 cups pulled … Read more