Wellness & Mindset

The Importance of Play in Your Life

Remember, as a kid, the days when we hid in the woods and thought we were the next great explorer? Remember the wonderful feeling of seeing “new kittens” or a baby bird in a nest? … Read more

pepper plant

A Lesson from the Pepper

Let me share a personal story with you that can help us to look forward… This spring a friend gave me the starting of a very spindly pepper plant. As a matter of fact, we … Read more


Choose To Be a Dragonfly Throughout Life

How many of us are fully entranced by the beauty of the dragonfly? The subtlety of the wings brings forth many “ohhhs” and “awwws” as we watch it fly around. Yet, did you know that … Read more

sad face drawn on wet window pane

Coping with the Sadness of Others

“You don’t drown by falling into the water but by staying there.” – unknown There is always sorrow in the world but there is also joy. It’s okay sometimes to be sorry for self – … Read more


Focusing On Our Strengths!

Sometimes when I work with clients, I hear them say, “I’m so afraid to do that because of fear of failure!” I question, “Are you SURE it’s the fear of failure?” “Oh, yes,” they say. … Read more